2016: The year of the belfie. The year I didn't start yoga. The year I didn't read more. The year I didn't give up coffee.
Here's 12 things I did learn in 2016.
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2016: The year of the belfie. The year I didn't start yoga. The year I didn't read more. The year I didn't give up coffee.
Here's 12 things I did learn in 2016.
Read More >
It’s 2016. If you’re into fitness and you’re not competing in a Fitness Competition are you really into fitness? In the Health and Fitness world Fitness Competitions are the triathlons of 2010. Let’s get one thing straight, this post isn't an objective personal account of my own experience of competing. Absolutely not. This is pure judgement. This is biased, one-sided and completely my own opinion.
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How do you stay motivated? How do you keep going when you’re tired, fed up, feeling lazy, uninspired, ready to end it? I want to change my lifestyle, where do I begin? How do you get yourself back on track?
Because people assume I wake up every single day raring to pump some iron, sweat it out in spin, or do single-leg burpees. Hell no. Here's 8 top tips on how to stay motivated when you'd just rather not.
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This blog is a source of parody, satire, and humour and is for entertainment only. All opinions reflect those of the author (me, Ban Hass) some of which you may not agree with. This is not my problem.
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