About Me
I am a psychotherapist (MBACP) based in South West London, Fulham and I have a Masters in Integrative Psychotherapy & Counselling. I work both in private practice and for the NHS, and offer therapy sessions both in-person and online via zoom.
I have broad range of experience including working with relationship issues, attachment, anxiety and depression. I have a background of working in the fitness industry for over 9 years and have specialist experience of working with issues related to body-image, eating disorders (anorexia, bulimia, binge eating disorder BED,) orthorexia and disordered eating. I follow HAES (Health at every size) principles and I am firmly against diet-culture and weight stigma.
I would describe my practice as combining warmth with appropriate challenge. At times, I may do more than sit back and nod; I am not a blank slate or a traditional therapist. I believe in a therapeutic relationship that is genuine and in open and honest conversations.
My approach
My therapeutic approach involves drawing on more than one modality to best suit your individual needs. I have trained in the three primary modalities, psychodynamic, humanistic (person-centred) and CBT.
In my practice, however, I predominantly work within a psychodynamic framework. This means that in our work together we will explore how your current feelings & behaviours are shaped by your past experiences and unconscious processes.
Psychodynamic therapy is deep work, often long-term, and is best facilitated through a strong therapeutic relationship.
Work with me
Weekly psychotherapy
Regular sessions are 50 minutes each and are held weekly at the same time/day each week. I offer long-term and open-ended therapy.
Assessment
Our initial meeting will be an 90 minute assessment. This meeting will allow me the opportunity to ask questions, to find out about you, your history and background, to identify your reasons for seeking therapy and for us to agree on your therapeutic goals.
Fees
Weekly Psychotherapy 50 Mins (Online): £80.00
Assessment 90 Mins (Online): £120.00
Weekly Psychotherapy 50 Mins (In-Person in Fulham): £100.00
Assessment 90 Mins (In-Person in Fulham): £140.00
If you have any questions or want to schedule your first session please drop me an email banhasstherapy@gmail.com